Nurture the Nurturer

Despite how kind we are to other people, many of us are very hard on ourselves. We are biologically wired to focus on our shortcomings and ruminate on our deficiencies. Research shows that especially women find it easier to extend compassion to others than toward themselves. If we add to this, the challenging societal expectations often placed on parents, we find that many are left in a self-diminishing cycle of burnout and feelings of not being good enough.

Mindful Self-Compassion is a powerful approach for emotional resilience and wellbeing, boosting happiness and reducing anxiety and depression.

Join Lisa Howe, MSW, Certified Peaceful Parenting Coach & Denise Funfar, M.S., ACC, Integrative Life &  Leadership Coach and Mindful Self-Compassion Teacher for this experiential workshop. You'll leave with a sense of peace of mind and tools to use to be gentle with yourself.

Investment on a sliding scale from $40-$50